Did you neglected your workouts over the holidays? Don’t expect to resume them at full force. It takes much less time to lose aerobic capacity or strength than it does to gain it. You can expect to lose 5 percent of your aerobic capacity after one week of inactivity, 15 percent after two weeks, and up to 25 percent after three weeks. Start of slow to rebuild your capacity back.
Did you neglected your workouts over the holidays?
Published January 2, 2010 Diabetes , Exercise , Fitness , Health Coach , Medifast , Take Shape for Life , Weight Loss , Weight Loss and Dieting Leave a CommentTags: BeSlim2.com, Dieting, Fitness, Health, Health Coach, Holidays, Take Shape for Life, Weight Loss, weight loss medifast, weight loss program
David Kirsch’s Holiday Survival Strategies – MSN Health
Published December 21, 2009 Exercise , Fitness , Health Coach , Weight Loss 1 CommentTags: Dieting, Fitness, Health, Health Coach, Holidays
Tips on avoiding sugar highs and lows, burning off excess calories and beating holiday weight gain.
To read more follow link.
David Kirsch’s Holiday Survival Strategies – MSN Health & Fitness – Weight Loss
Heart disease to cost U.S $503 billion in 2010: group | Reuters
Published December 18, 2009 Fitness , Weight Loss Leave a CommentTags: BeSlim2.com, Fitness, Health, Health Coach
WASHINGTON (Reuters) – Cardiovascular disease and stroke will cost the United States an estimated $503.2 billion in 2010, an increase of nearly 6 percent, and many cases could have been prevented, the American Heart Association said on Thursday.
To read more follow link.
Heart disease to cost U.S $503 billion in 2010: group | Reuters
Review of “Dr. A’s Habits of Health” Book
Published December 15, 2009 Diabetes , Exercise , Fitness , Health Coach , Medifast , Take Shape for Life , Weight Loss , Weight Loss and Dieting 1 CommentTags: 5 and 1, BeSlim2, BeSlim2.com, Dieting, Fitness, Health, Health Coach, la weight loss, Lean and Green, Medifast, new years revolution, Optimal Health, thanksgiving recipes, TSFL, Weight Loss, weight loss medifast, weight loss program, weight maintenance
Dr. Wayne Andersen, Co-Founder and Medical Director of Take Shape For Life wrote his book Dr A’s Habits of Health the book when used with the companion workbook is designed to help you know how to life your life in the state of optimal health. So many people say that they want to get healthier but do not take the time to define what that is for them. Some just don’t know were to start. The book has an in depth assessment for you to take so that you know where your starting point is and then you can decide were you want to go and the book will help guide you down your path.
Extreme diets: Life on 800 calories a day – CNN.com
Published December 15, 2009 Weight Loss 1 CommentTo read more follow link.
To read more follow link.
Introducing exercise educational seminar
Published December 12, 2009 Exercise , Fitness , Health Coach , Medifast , Take Shape for Life , Weight Loss , Weight Loss and Dieting Leave a CommentTags: 5 and 1, BeSlim2, BeSlim2.com, core strengthening, Dieting, Exercise, Fitness, Health, Health Coach, new years revolution, Take Shape for Life, Weight Loss
We had a great “Introducing exercise educational seminar” at Gold’s today. Learned about the importance of an evaluation before beginning a exercise program to prevent unwanted injuries and some great core strengthening techniques.
Medifast Eggnog Recipe VS. Meadow Gold Eggnog
Published November 20, 2009 Diabetes , Fitness , Medifast , Take Shape for Life , Weight Loss , Weight Loss and Dieting Leave a CommentTags: 5 and 1, BeSlim2, BeSlim2.com, Christmas, Christmas recipes, Dieting, eggnog, eggnog recipe, Fitness, Health, Holiday recipes, Holidays, Lean and Green, Meadow Gold Eggnog, Medifast, new years revolution, recipes, salad, shakes, Soup, sugar-free, Take Shape for Life, thanksgiving, thanksgiving recipes, TSFL, Weight Loss, weight loss medifast, weight loss program, weight maintenance
Medifast Eggnog
1 packet of Medifast French Vanilla 70 Shake
1/2 Tablespoon Davinci sugar-free syrup Eggnog syrup
3/4 cup water
1/4 cup ice
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
1 Cup Serving
Cal 100 | Fat 1g | Chol 0mg | Carb 13g from Sugars 9g | Pro 14g
VS
Meadow Gold Eggnog
Nutrition Info.
1/2 Cup Serving
Cal 220 | Fat 9g | Chol 65mg | Carb 30g from Sugars 29g| Pro 5g
Tips for Surviving the Holidays on the Medifast Program.
Published November 19, 2009 Diabetes , Fitness , Medifast , Take Shape for Life , Weight Loss , Weight Loss and Dieting Leave a CommentTags: 5 and 1, BeSlim2.com, Christmas, Christmas recipes, Dieting, Fitness, Health, Holiday recipes, Holidays, Lean and Green, new years revolution, recipes, salad, shakes, Soup, sugar-free, Take Shape for Life, thanksgiving, thanksgiving recipes, The Doctors, TSFL, Weight Loss, weight loss medifast, weight loss program, weight maintenance
When it comes to the holidays most Americans gain an average of 10 pounds. Then comes New Years and they start thinking of summer and worry about how to get it all off. With a little planning you can get through the holidays maintaining you weight or even losing more of your unwanted pounds. But it is really up to you. Continue on your 5 and one even on the holidays and have the dinner be your lean and green portion of the day. Do not skip and of the 5 Medifast meals I like still having my evening Medifast meal before going to bed. I feel it puts my body in a better state when I wake up the next day. When having the Holiday dinner use a 9″ plate and only take a spoonful of the things you want to try. Eat slowly and savor every bite. Your mind has memories of you stuffing your self during these events. drinking extra water will give you the sensation of feeling stuffed.
If you think one unhealthy meal can’t hurt you watch this video from The Doctors TV show.
You Are What You Eat (The Doctors)
Tropical Relaxation Punch
Published November 18, 2009 Diabetes , Fitness , Medifast , Take Shape for Life , Weight Loss , Weight Loss and Dieting Leave a CommentTags: 5 and 1, BeSlim2, Dieting, Fitness, Health, Medifast, Optimal Health, recipes, shakes, sugar-free, weight loss medifast, weight loss program, weight maintenance
Ingredients
1 packet Medifast Tropical Punch
1 teaspoon Davinci sugar-free syrup pineapple syrup
1 teaspoon Davinci sugar-free syrup banana syrup
1 teaspoon Davinci sugar-free syrup coconut syrup
1/2 cup lime flavored water
8-10 ice cubes made with tropical flavored water
Method
Pour ingredients in blender and mix until smooth.
Nutrition Info.
Cal 90-100 | Fat 0-0.5g | Chol 0mg | Carb 13g | Pro 11-14g
